Soften into the nurturing realm of quiet and stillness, in this
daylong silent retreat
You would love this retreat if you are:
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An experienced meditator looking to deepen your current practice OR a beginner meditator looking for more guidance and practice. Some meditation experience recommended.
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Experiencing overwhelm, over-scheduling, or burn-out.
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In need of a nervous system reset.
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Interested in inspiring your current practice and learning new practices.
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Wanting to practice meditation in a setting surrounded by nature.
Walk away feeling:
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Refreshed and with newfound clarity.
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De-stressed and rested.
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Inspired and connected to nature, self and others
EarthWell Retreat Center is a welcoming place for BIPOC, LGBTQIA+, GNC folkx.
WHAT TO EXPECT
Immersed in nature, we will be supported by time-honored practices, the presence of other practitioners, and themed readings exploring key mindfulness teachings. The majority of the day will be in guided silence, however, the day will begin and end with optional sharing and reflection with the group.
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Informed by the Mindfulness-Based Stress Reduction (MBSR) program, we will cycle through foundational mindfulness practices including:
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Breath meditation
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Walking meditation
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Body scanning
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Mindful movement (yoga)
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Sensory meditation
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SAMPLE SCHEDULE
9:45am -10:00am Arrival & Tea
10:00am - 1030am Welcome & Group Check-in
10:30am- 11:00am Body Scan
11:00am - 11:50am Gentle Yoga
12:00pm - 12:30pm Meditation
12:30pm - 1:30pm Lunch/ Freetime (Noble Silence)
1:30pm - 2:15pm Sensory Walking Meditation outdoors
2:15pm - 2:40pm Meditation
2:40pm - 2:50pm Break
2:50pm - 3:30pm Sound Bath
3:40pm - 4:00pm Closing and Group Sharing
KIND WORDS FROM PAST PARTICIPANTS
"My time at the Day of Mindfulness at Earthwell was exactly the reset I needed to head into the month with the right mindset. The beautiful nature setting and Emily's gentle presence made this one of the best meditation retreats I have attended!" ~Liz Blondy
I attended a day of mindfulness at EarthWell Retreat Center and had such an amazing experience. The teachers and atmosphere were fantastic, I will definitely be returning for another visit.
~February 2024 Participant
"I Highly recommend Day of Mindfulness at EarthWell. Emily has curated a beautiful day of presence that takes you deeper into the Self by way of sitting meditation, guided walking meditation (which was truly beautiful) and inviting in Ari for yoga and Rob for sound. Was just an awesome experience to share in deep silence with the land and others who were also looking for an opportunity to slow down, offer self-compassion and rest. Thank you.
~ February 2024 Participant
ABOUT THE FACILITATOR
Emily Adama
Emily Adama, MSW, has been teaching mindfulness and meditation in various therapeutic and community settings since 2013. She has her Masters in Social Work in Interpersonal Practice and Mental Health from the University of Michigan and has been a dedicated meditation practitioner since 2010. See full bio here
guest TEACHERS
Yoga/Mindful Movement
Ariana Wakeman
200-hour Yoga Teacher
Licensed Master's Social Worker (LMSW)
Miriam Dowd-Eller
200-hour Yoga Teacher
Licensed Massage Therapist (LMT)
Ari specializes in Yoga for 12-Step Recovery (Y12SR) and perinatal yoga. She views the yogic traditions of embodiment and spiritual practices as a beautiful lens for healing oneself and the world.
Miriam's yoga classes draw from her training in yoga nidra, classical hatha yoga, anti-rheumatic yoga, Womb Yoga, somatics and conscious dance. Her approach is informed by her training in Western anatomy and Ayurveda.
Sensory Meditation/Sound Bath
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Rob Meyer-Kukan
Rob Meyer-Kukan began his practice in 2015 as the Healthy Musician Institute, LLC, serving musicians and performing artists with repetitive strain injuries. He is a passionate educator and musician. In addition to this he is a licensed massage therapist and sound therapist. Rob is currently studying naturopathy with plans to become a Naturopathic Doctor. Additionally, he is a certified labryth facilitator. Learn more >
ALL THE IMPORTANT DETAILS
DATES & THEMES
10AM - 4PM (Saturdays or Sundays)
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Sept. 14, 2024 "Embodiment"
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Oct 19th "Embodiment"
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Nov 16th " Seeing Thoughts"
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Dec 31st "Begin Again"
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Feb 1st, 2025 "Don't-Know Mind"
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March 1st "Befriending Groundlessness"
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April 5th "Self-Compassion"
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May 3rd "Nature Connection"
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June 7th "Radical Acceptance"
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4th of July "No Mud, No Lotus"
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Aug 9th "Embodiment"
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Sept 7th "Nature Connection"
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Oct 12th "Seeing Thoughts"
COST:
The suggested price is $80, however, we offer 5 price options between $45-$110 in order to reflect our values of inclusivity, affordability, and accessibility. If you are able to pay above the suggested price, this supports others who are able to pay below the suggested price. Not required to attend multiple seasons, registration and price is per retreat. BYO Lunch ~ snack and tea provided
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Cancellation Policy: 100% refund if canceled 7+ days before event. No refund otherwise, but credit available for future retreat.
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STAY OVERNIGHT:
Deepen your retreat by staying overnight. (Night before and/or after). Cabin rentals are available at an additional cost. Enjoy this coupon code for 15% off cabin rental: DAYLONGRETREAT15
If you are currently experiencing clinical depression, anxiety, significant grief/loss, or another acute mental health challenge, a day of silence may not be the best medicine for you at this time; we recommend consulting with your therapist or mental health care provider to help you decide. If you are not sure if a silent retreat is right for you at this time, please reach out to Emily to discuss.