Yoga for Women: Aligning with Nature’s Rhythms (Post #4)

In our final blog post exploring criteria for a yoga practice tailored for women, we focus on the importance of connecting with nature's rhythms

Traditional yoga practices, often shaped by male-bodied teachers, have valuable wisdom to offer. However, for women who experience the cyclical nature of their bodies, the expectation to practice at fixed times—like 4 a.m.—can create inner conflict. Ayurveda, yoga’s sister science, suggests that diet and exercise should adapt to the changing seasons for optimal well-being. Just as the seasons shift, so do women’s “inner seasons.” A woman’s yoga practice should reflect where she is in her cycle or life-stage, honoring her unique rhythms.

For example, consider adjusting your sleep schedule to sync with the seasons. In northern Michigan, for instance, the sun rises as late as 8:33 a.m. during winter solstice. It’s perfectly natural to shift your early morning practice later to align with nature’s cycles. In contrast, at the Southern Tip of India (Kanyakumari), the sun rises much earlier, even during the darkest part of winter. Our bodies are deeply connected to the earth’s natural rhythms, and disregarding these geographical differences can disrupt our balance.

To better support your yoga practice, consider adjusting your wake-up time based on the season and where you are in your cycle. For postpartum yoga, prioritize restorative practices that nourish the body. For more insights on how your cycle influences your energy and the best exercises for each phase, visit FLO Living’s workout guide.

We invite you to explore hormone-balancing yoga and community connection at EarthWell through our retreats for women's and mothers. Learn more at EarthWell Yoga & Meditation Women's Retreats or our Retreats for Mothers.